Mullis, S., “Tom Hardy Workout,” Ask Men web site, 2016, last accessed August 26, 2016. Be sure to alternate your squats and deadlifts on successive days. It’s possible he did some accessory workouts on the weekends, but it’s hard to say. Tom Hardy as in Warrior (2011) I dedicate this drawing in gratitude to the lovely who made some really cool typographies of our beloved Tom Hardy for my. The weights will be pretty heavy, so you’ll be resting for 2-4 minutes in between sets, using only compound movements. He was likely getting about 1.6 – 2 g of carbs per pound of body weight, the same from high-quality carbs and the rest of his daily calories from healthy fats.Ī 5×5 training program involves training every second day, using a weight where you’re doing five repetitions for five sets. I’d image his diet was still pretty clean, focused on plenty of protein, quality carbs and healthy fat. ![]() In addition to a 5×5 program, he likely boosted his calories so that he was in a 200 to 300-calorie surplus every day, making it easier to build quality muscle. ![]() A photo posted by Tom Hardy on at 10:22pm PDT
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